As a person who has experienced what it feels like to live in survival mode—constantly stressed, overwhelmed, and running on empty—I assist you to reclaim your energy and feel better.

Imagine reconnecting with your body, moving with ease, releasing tension, and experiencing the freedom and confidence that come from truly enjoying how you move through the world.

In class, you will slow down, breathe deeply, and reset your nervous system through movement and breath.

You’ll leave feeling energized, grounded, and equipped with tools to navigate life with more ease.

I tailor our sessions to balance your mind & body to find your peak performance on and off the yoga mat through a holistic approach of yoga, meditation, and life coaching.

My focus is on personalizing the movement and practice to your goals. Private classes are available in person and online.

I am a certified 200HR Yoga Instructor, a Certified Breath Coach, and a Certified Stretch Coach from Yogabody Teachers College.

I am a Yoga Alliance Certified Member.

I am also a Certified Life Coach and Mindvalley Certified Hypnotherapist.